Calendula Soothing Mask

Don’t be fooled this calendula soothing mask is simple but it is so soothing, cooling, and softening to the skin. Perfect for sensitive skin or skin that is needing a soothing touch after wind, sun, or harsh conditions, like a lot of nose blowing or airplane travel.


Calendula Mask Recipe

1 tbs of dried Calendula flowers

1tbs of whole oats

Water to mix


This mix makes enough for several masks. Store what you are not using in a glass jar with a tight fitting lid.


1.Grind the calendula and oats together into a fine powder. A coffee grinder (that is dedicated to herbs and not used for coffee) works best for this. Make sure to grind to a very fine powder.


2. Take a tablespoon of your powder and mix in about a tablespoon of water to form a paste. You can add more or less water to reach the consistency you want.


To Use

Masks can be messy. Tie your hair back and spread the paste evenly over your skin. Leave the mask on for 10 to 20 minutes.


While your mask is on, sit back and close your eyes. Take a moment to be in the moment with these herbs that are nurturing and healing your skin.


When you are ready rinse clean and follow with your moisturizer.




Using water as the liquid to mix the paste makes for a very cooling effect on the skin, but if you want you can substitute the water with Avocado Oil for a cooling yet more moisturizing effect.

Wild Woman Keeps on Dancing

The wild woman cannot stop dancing

Like the wind in the trees she sings her songs as she moves over the land

She may leave you flustered and frazzled or cool and refreshed

Either way you will not be the same as before she blew across your landscape

We all know this woman

She will not


Be kept

It would be like trying to settle an ocean

An ocean that has been dancing in time with the Queen of the sky

Keeping step with the rivers, swinging on the arms of the clouds

Like a laughing circle of women they have danced over the shore, up the mountain and down the other side to find themselves swirling down towards the sea once again

Where they crash and roll like laughing princess at a ball on the sands of the shore

They will kiss your toes and steal your towel and delight your senses

But the wild woman in the surf and in the soul cannot stop dancing

Put in her in a cage and she will dance her way out

This is the way of wild and free things

This is the way of a wild woman

She lives in everyone one of us, both man and woman

She is life

She is rhythm

She is death and birth in a breath

Wild SkinCare Ingredients

The Wild Ingredients

The ingredients that we use in our herbal products and skincare recipes are so much than just products themselves. They were at one time individual living plants lives in a field or forest. Breathing, eating, reproducing. Amazing plants that have the superpower of turning sunshine into sugar. Pretty sweet.

I call them wild ingredients because they had lives rich with existence spending their days with the wind and the rain. They grew for the sake of growing, of breathing and stretching for the sky. They grew in their own way, bound to none, they were wild and free. Even the plants on a farm. Most of them spent their days under the sun, their nights under the stars, and their lives full of a freedom that many of us long for.

Take Jojoba oil for example.


The jojoba shrub is native the southwest deserts of the United States. It grows under the searing sun with a heat that drives most other life away. In the quiet of the desert it thrives soaking in the heat, witness to few other lifeforms while it silently produces one of the most healing oils (a wax really) available. I like to remember this when I am soothing my child’s chapped cheeks, that this stoic shrub survived in the burning desert under a scorching sun while making an oil that is now soothing the burn on his cheeks. Amazing.

The plants and oils that we use are more than just isolated ingredients on a list.

The herbs and plants we use were once living and breathing. The rain fell on their leaves and their flowers blossomed in the sun. They were home to small little lady bugs and great big soaring eagles. They had lives out in the forest and field, and some of that life was stored in the very molecules and cells that made up the plant, that you are now absorbing into your skin when you use them in your recipes.

They were living breathing entities that made oxygen for you to breathe and now once again they offer up their medicine to you as they are absorbed into your skin ultimately becoming a part of your own being.

It keeps you grateful to remember where your ingredients came from to be sure. It also deepens your connection with them, remembering that they were living, breathing plants, that gave life for your benefit. It opens the door to understanding their properties on an intuitive level.

Know your plants like you know friends.

Be Gentle, An Act of Love


As I was reflecting (on world events) and writing this, I looked out the window and saw this buck by the river. The deer don’t come in my yard, so it seemed special, and as I writing this for all of us I thought I should share his picture.

Step out into nature and the tension and fear are washed away. There is a message of gentleness, be gentle with yourselves, with your loved ones, with friends, with the earth. Being gentle does not mean being weak, it means moving through life with an air of compassion and grace. Keep walking in your truth and being of service, because every little act of kindness is linked to every other act of kindness and a whole web is weaved together.

When we are faced with a world that is displaying scary things there is a choice to be made, you can either live in a world of love or a world of fear. It is really one collective manifestation versus another. Choose love.  Make every act, an act of love, an act of service towards the greater good that builds a world on a foundation of peace.

We can do this, together.

Plant Spirit Allies

Plant Spirit

All medicinal plants have physical herbal properties but they also have plant spirit qualities, all plants whether herbs or not have plant spirits. Plant spirit is the essence that the plant carries with it, it is the medicine that the plant offers to us in terms of emotional, mental, and spiritual health. Think of it somewhat like a plant’s personality.

It is the plant’s spirit medicine that gives gardens their charm and cut flowers their appeal. Ever wonder why we bring the sick, or the suffering, or a lover, or a friend in need flowers? It is the plant’s spirit that brings the medicine of the flowers to the human spirit. Often we don’t even consider the healing the flower is offering to our human friend.  If we listened we would hear or feel what is being offered.

Plants are alive. Meditate on that for a moment. ALIVE.

They sense things and they know things. And if you approach them in the right way you can hear what they have to say, what they know, the mysteries and knowledge that they hold in their roots and leaves. They will tell you their secrets and help you on the path of life if you have the heart to listen. Think of all the wisdom they must contain, eons of time sitting under the stars in communion with the trees and mountains around them. They are alive with consciousness.

The spirit of the plant is what vibrational medicine therapies like flower essences and homeopathy are based on, but plant spirit medicine itself is ancient, plant whisperers have roamed the earth since the dawn of time. These are people that can hear the medicine of the plant and know how it is offering itself to help.

Plant spirits are the thing that causes a rose to make you feel differently than a sunflower, and a sunflower differently than a daisy.

On the path of our healing evolution we have been moving towards these subtle forms of therapy as we become more highly attuned to the subtler energies around us and more capable of recognizing and using them. This is the ability to use energy for healing, energy such as Reiki, color therapy, sound therapy, and crystal healings.

Vibrational plant therapy is part of this. The plants can be called upon for their vibrational essence in many situations with out actually having to have the plant itself present. We can call the spirit of the plant, like we would call on a friend or an angel, and ask for its healing, protection, guidance, for its spirit medicine for any situation we find ourselves in.

There is a whole a green planet of spirit allies waiting to assist you, if you settle your mind, open your heart, and listen to wisdom of the plants.

More on intuitive plant communication coming soon! Until then you can always read A Wild Women’s Guide to Intuition, which is free when you subscribe to WildWomenWays (don’t worry I won’t burden you with a ton of emails!)


My Path from Herbs to Green Beauty

I have always been some what of wild woman, in the sense that I love being in nature, getting dirty in the garden, I feel better when I am barefoot, and dancing free comes easily for me but finding my way to green beauty was a bit more elusive. I have had to come around to the idea of honoring that part of my wild woman that has to do with beauty and nurturing.

It was a combination of things that kept me from honoring my own beauty. Partly I think I did not feel beautiful. Partly I felt like physical adornment was an ego trap. Really the ego trap was me feeling like I was too holy spiritual to get caught in something like caring for this transient physical body. I was still acting out of my ego until I saw the irony it my ways and then I began to care and honor this vessel even though I knew it would one day be gone.

But still I resisted much of the modern day beauty world, because I knew they were chock full of chemicals and toxins.

I did not really want to be part of the green beauty movement until I worked in holistic spa as a massage therapist.

In the spa I met these wonderful naturally oriented estheticians. They were earthy and natural and beautiful. And women would come to see them for this essence of beauty that they carried with them, and these women would leave glowing. It was here for the first time that I was bitten by the natural green beauty bug, which lead me to getting my eyelashes tinted with a natural dye, and I felt glorious. It was in that glory that everything shifted.

I understood that to adorn my body, my face, my skin, did not mean I was hiding from the world or pretending to be something I was not. In a sense it meant the opposite. It meant that I was ready to be seen. It meant I was grateful for this physical body, and that I was putting that appreciation into action by nurturing my skin and adding to its natural beauty with clean and natural beauty products.

I was honoring myself and my beauty, in my own natural way…..

This is probably something a lot women figure out early on but I needed to understand the spiritual foundation behind it first.  I also needed to find some beauty products that I felt comfortable using, something that was alive, something that was like food for the skin, not chemicals for the skin.

Herbs!! Plants!! Botanicals!!

I had been trained as an herbalist and had been using herbs for healing and this rich world of herbs is the foundation of green beauty. I fell in love with plant science all over again. I saw herbs and botanicals in a whole new way. They could be used for beauty, for healing the skin, for nurturing the skin with vitamins, minerals, and herbal properties.

I had fallen in love with plant science all over again.

And this is the journey of ancient herbal wisdom blended with plant science by women who are connected and in tune or intuitive.


Summer Solstice Sunshine Meditation

Summer Solstice Sunshine Meditation


The summer solstice is a magical moment, one that has been well observed by many cultures throughout time and it is the best time for a summer solstice sunshine meditation.

The summer solstice brings warmth and sunshine and an outward expression of spirit. It is the warmth of summer that helps us through the dark of winter. Now during the time around the summer solstice is time to is the time to gather and strengthen your Light.

Winter definitely serves its purpose, but it is much easier to move into the silence of winter with sincere appreciation when we come from a place that is full of light. And in our modern world today working inside as much as we do, we need to make a point of being outside and gathering light.

In Ayruvedic medicine the yogis believe that the hue of golden light is the most nourishing and strengthening. They sit at sunrise at and drink in the gentle golden hue.

The ancient Atlanteans believed that absorbing the hues of the sunset imparted the healing vibrations of that color directly into our systems. (Colors that are alive and vibrant and are born of that golden hue that the yogi’s love.)

Modern science states that we need to directly absorb the sun’s rays for about 10min a day for optimal health. From Vit D production to keeping our spirits high.

People use lights to help them get through SAD (seasonal affective disorder).

You can store up all that warm summer sun and save it for later, with simple recognition of its force and a meditation to help seal the deal.


Summer Solstice Sunshine Meditation

This meditation serves the purpose of literally storing up the sun’s rays for the upcoming winter. It can be done all summer, but at the height of the summer solstice the energy is the strongest.

(take care and watch the time, don’t get a sunburn, doing it later in the day helps with this!)

Find a quiet place where you can lay outside for 5-10min with out being disturbed, preferably directly on the earth.

Lay down, place your feet (your barefeet) directly on the earth (your knees will be up).

Say your thanks to the sun, ask that the being of the sun impart its life force directly into your system. Ask your angels and Archangel Ariel to help you with this.

Lift your shirt up so that your belly, (your solar plexus chakra) is exposed to the sun. You are going to absorb the sun directly into your third chakra where it will be stored for winter, think of this chakra as your own personal little sun, your place of will and warmth. It is your power chakra, intensely yellow, and expresses your divine power.

Lay and meditate. Feeling the sun enter your being, filling you up with energy and warmth. And know that you are storing this for the winter, a time when you will need to call upon that internal warmth and brightness.



This meditation can be done several times during the summer, giving you ample storage of light.

Happy Summer! (And winter, but we don’t have to talk about that yet.)



Beauty Products Can Be High End and Luxurious Without the Cost and Without the Chemicals


Hey Wild Women, take your power (and your money) back!!

Those high end fancy beauty products can be high end and luxurious without the cost and without the chemicals.

So what is the billion dollar beauty business all about?

Why do women love their beauty products so much?

We as a society of women should not buy into the media that lulls us into a belief of  unattainable perfection or presents to us only a narrow range of sizes. I do not believe we should fall under the spell of the pied piper advertisements convincing us to buy overpriced chemical laden products that promise flawless skin. Nor do I think that aging should be something with the word anti in front of it.

So why do we fall for it?

Is there some kind of internal insecurity in women that gets played upon so that we spend our money on these products. We are sold an idea of how we should look to be successful, accepted, happy and then we are sold products to help us be that image that was presented to us in the first place.

But why do we do this? Why do we buy into the idea that we need to be like the image that they are offering to us and use their products to attain that image? Are we insecure by nature?

No. Women are not by nature insecure. What has happened is the beauty industry (and society, and a whole lot of other stuff) has taken something that is a natural inclination for women and turned it on its head. They have used our natural inclination against us.

What is this natural inclination?

It’s the inclination for adornment, for honoring something sacred through the act of beautification.

There always has been, especially among women, but really among all people of all cultures , the love of self decorating or self adornment. It is a natural inclination. Even children do it when they cover their faces in mud and put flowers in their hair.

The Arapaho Indians of Colorado tattooed themselves with yucca plants and ashes. Certain African tribes elongate their necks. People pierce themselves. At its core these sorts of decorations are often celebrations, rites of passage, and ritualistic in their own right.

A woman’s beauty routine is much the same way.

On a primal level she is honoring that part of herself that is a goddess. She is laying flowers at the feet of the divine feminine when she cleanses her skin at night. When she applies her cream in the morning, it is like anointing a sacred one. Same goes for the makeup.

The beauty routine is often called a beauty ritual, taking the time to honor your skin, your body, your vessel. Taking the time to see through the lens of your face what is your body is needing. More moisture? A lighter diet? Less sun? Excercise? Rest?

That does mean that we want to use products that are full of  toxic chemicals.

This love of nurturing and beauty does not mean that we are willing to buy these chemical laden products in an attempt to look like these photoshopped idols that we have been given as a beauty standard.

We are natural women, we are free women, we are wild women and we are smart women that understand that what we put on our skin needs to be natural, simple, clean, and green.

So we are saying no to the crap in our beauty products. We also saying no to paying high prices for ingredients that are hazardous or  potentially hazardous to our health.

What is the answer?

The answer is we can either make our own products that are just as effective with herbs, organic oils, natural emulsifiers, essential oils, herbal extracts, and food based preservatives. These are clean, better for us, better for the environment, do not cost a lot, and can be tailored to individual needs.

We can also find a green beauty product line that make amazing products that do not contain the toxic chemicals and preservatives. With these do your research, there are some amaziing lines of green skincare products, but some brands may say natural and they really are not. On a label the word natural can mean anything, you really need to read the ingredient list.

Neither one of these options have to be expensive. You can get effective, luxurious green beauty products that are reasonably priced and do not contain the chemicals. Take your power back and nurture your skin without the chemicals and without the cost of high end beauty products.

Join us on our path as we find the things that support our wild women ways!


The Green Beauty Movement

The green beauty movement is bringing health back to the beauty world.


There is now a demand for products that are clean and natural, that are basically of the earth, not of the chemistry labs. For too long women have been feeling the pressure of this false beauty standard and then tried to fit into the false beauty standard by using beauty products that were full of harmful ingredients. Harmful to the earth from where they were taken, and made even more harmful in the lab where they were turned into creams, lotions, and makeups. Then they were sold to women as beauty products. So she could keep up with the image.


Little did we know that these products contained harmful ingredients. Ingredients like petroleum by products and sodium lauryl sulfates. Many of the products still do contain these harmful ingredients. Just because the container says natural, does not mean it is.


As society has begun to shift its awareness toward cleaner sources of food, organic foods without preservatives and chemicals, the same shift began occurring in skincare.


Our skin is our largest organ, what goes on it, goes in us.


And so the green beauty movement began.


We are finding our way back to the source. The world is full of green plants and healing herbs that people have used in skincare since the beginning of recorded history. Chamomile has been dated all the way back to ancient Egypt for the treatment of skin diseases, among other things. The use of neem was indicated in early Sanskrit writings, one of its names, Pinchumada in Sanskrit means healer of skin infections and destroyer of leprosy.


We are turning back to this ancient knowledge of plants, vibrant and alive, to beautify us once again, while we turn away from the harmful chemicals that we have been offered.


Women (and some men to be sure) are stepping up and formulating amazing skin care products for their fellow sisters that are clean and chemical free. Products that are safe, non-carcinogenic, and non-toxic. Products that actually have the power to heal and balance skin conditions not just cover it up and potentially make the condition worse.


Green beauty product lines are formulating oils, creams, moisturizers, lipsticks, foundations, balms, cover ups, blushes, eye shadows, eye liners, mascara, and all sort of makeup that is made of simple and natural ingredients, made of vibrant plants and herbs from the earth.


Another amazing quality about the green beauty movement is the new definition of beauty.


Beauty and health are synonymous.


We are at a place where we understand that to be truly beautiful is not a certain look or certain characteristics but a glow, a happiness, and health that radiates from the inside out and the green beauty movement embraces this. In fact the green beauty movement has this at its core.


Beauty is synonymous with health.  Health is directly linked to our internal environment and how we care for it. This includes care of all our aspects; mind, body, and spirit.


The green beauty movement is bringing a refreshing change to beauty standards, including ingredients, holistic awareness, and an acceptance of beauty in all its shapes and sizes.


Be part of the change! Subscribe!


Feet on the Earth, Eyes on the Sky


It’s been a long day. All I want is to be outside. Finally that moment has arrived.


I stand outside and stare at the sky. It seems to stare back at me. I wonder what it sees. I look down upon myself through the eyes of the stars and I see I am dripping with goo and buzzing with electricity.


I see my feet on the ground, almost touching the dirt under the grass, but not quite. I see through the eyes of the stars that my stress is unraveling at the seams.


It begins to roll off my shoulders, and down my low back. It seems to fall in streams off my bum, and drips down the insides of my thighs, finding its way into the earth, where it will be turned into dirt. Multi-colored stress dripping off of me, mucky browns, with pink streaks, gross green with puddles of grey.


Stress from that old man that guffawed at my,….my music being too loud? Or maybe he wasn’t even guffawing at me at all.  The that lady that huffed at me because my kids and I were horseplaying in the store getting in her way (that was definitely at me). Stress from running trying to catch up with the clock, so I’m not late for the third time this day.


It all drips off me in an icky sticky black grey brown mustard yellow strange pink goo, like in kindergarten when you mix all the paint colors together.


And the stars see the highs from the day too, the good stuff of life sparking around me, yet still keeping me from feeling my calm.


Sparks from the excited woman telling me how she loved the body butter I made for her. And the garbage man who talked about how great my dog Coconut is. And sparks from my friends whom I loved so hard this day I thought I would burst. All exploding around me like my own private 4th of July show.


These highs crackle around me, a little electric field pulsing through my mind, my blood is charged, my bones are ringing, and my mind is spinning. My whole being is swirling around my center trying to catch hold, trying to find terra firma.


And the stars see my feet sink deeper.


Deeper and deeper and the humming slows down. Like a tuning fork my body falls into the slow rhythm of the earth, the earth that I am falling ever deeper in love with. My electric sparks aren’t spinning in orbit around me anymore, the earth has smoothed the static.


And still the stars see my feet sink deeper.


Deeper beyond the damp grass, into the dark warm soil beneath. Things move under my feet, slimy things, dirty things, and they are a thousand times cleaner than the goo dripping off me from my day. And bugs buzz around me sporadic in their flight pattern, yet a thousand times calmer than the sparks that were flying around me. My bones are humming slow, my heart is beating steady, my mind is calm, and my spirit has found terra firma.


And the stars see my feet cradled into the soil, they see my spirit is stretched out and my edges are smooth, and that my heart lies open touching both earth and sky.


I am feeling my calm, feet on the earth, eyes on the sky.